I have started trying different apps etc to judge there worth to me and my health concerns

Diary - Mood Tracker

Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE! Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive! You can review all entries in the statistics on charts or the calendar. To make it even better Daylio allows you: ★ Use a big database of beautiful icons for your personalized activities ★ Explore interesting statistics about your moods and activities on monthly or yearly charts ★ Customize the names of moods ★ Safely backup and restore your entries via Google Drive ★ Set reminders and never forget to create a memory ★ Turn on PIN lock and keep your entries safe ★ Export CSV document to print your entries

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Within the bounds of Annandale, The gentle Johnstone's ride; They have been there a thousand years, A thousand more they'll bide
“Do not let the bastards grind you down”