People, Places and Things

Just a few odds and ends that I have found helpful in my struggle there are a few more people and

places that have helped and maybe soon they will get a mention.

There are some that haven’t tried that we can’t forget but try very hard to forgive, in their ignorance

they know no difference….maybe

STORY CONTINUED….soon, quoted notes at present Under Development Everyone deals with stress at some point or other in life. Whether in response to a physical threat or to a perceived social or emotional risk, the stress response is the body’s way of preparing to face or flee from danger. It involves a series of physical, psychological, and behavioural reactions that enable people to deal with the stressor and then return to their normal behaviors. However, for people who struggle with post-traumatic stress disorder, or PTSD, as a result of being exposed to extreme danger, threat, violence, or death, the stress response is heightened and can lead to physical and psychological distress far beyond what is experienced in a normal stress response. In addition, people with PTSD tend to struggle with symptoms in situations where a person without the disorder would not have a stress response.
“Don’t let the bastards grind you down” Longfellow D








“Many call it the 1000 yard stare and can't realize the pain when PTSD takes us there”

― Stanley Victor Paskavich

This site is dedicated to everyone and anyone who didn’t know or didn’t care about my mental suffering over the past 28 years
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Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE! Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns t

“Denial and minimizing is often seen in genuine PTSD and, hence, should be a

target of detection and measurement.”

― Harold V. Hall

The VC, a small independent community organisation, bringing together veterans and the community through art. Its all about socialising, community spirit and engagement.
30 Hight Street, Haverfordwest SA61 2DA 07450206906
Our Mission We work for a better life for everyone with direct or indirect experience of mental health problems. We promote a positive attitude to mental, emotional and physical wellbeing. All of Mind Pembrokeshire Projects, workshops, courses and training are designed to improve quality of life, build confidence, self esteem and resilience. In addition our work helps to prevent admission to hospital.Drop in or give us a call to find out how we can help you. We look forward to welcoming you sometime soon!
Still having a look at this one Mindfulness Coach will report back soon
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