“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” .Danielle Bernock, Emerging with Wings: A True Story of Lies, Pain, and the Love That Heals
When I say can’t take on even one more thing,I really need you to understand I really just can’t.”…..unknown
“Don’t let the bastards grind you down”Longfellow D
Unfortunately, only slightly more than a third of people with PTSD are in some kind of treatment. There are a number of effective treatments for PTSD and treating PTSD can lead to improvements in other areas of your life. For example, when people successfully treat their PTSD, they often find that other disorders go away as well (although their other conditions may require specific, targeted treatments).
We have thrived on the most arduous and demanding tasks, from Norfolk to the Home Counties to the North East of Scotland, the Midlands to the flat and powerful landscape of the fens. On again to the wonders of Pembrokeshire West Wales with its wonderful beaches, stunning scenery and welcoming people .
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STOP SCROLLING FOR A SECONDYou’re going to be fine, you’re strong I’m proud of you. Catch your breath and wash your face. Grab something to drink or eat and remember any medications if you need to, okay?You’re amazing for making it so far into life thank you for staying alive…..NOW KEEP GOING.